What Is Kava?
Kava (Piper Methysticum) is a shrub from the pepper family, native to islands in the South Pacific. The roots are used to make a non-alcoholic, relaxing beverage that has been used for hundreds of years both ceremonially and socially throughout the islands in the Pacific.
Kava, also known as 'awa, ʻava, yaqona, malok or malogu, originated in Vanuatu, but has been grown for generations in Fiji, Tonga, Samoa, Hawaii, and Micronesia. It grows to an average height of around six feet, with roughly 10-inch wide heart-shaped leaves.
When prepared correctly, the drink has a bitter taste (remember, it's root and water) and is served in small quantities.
“Fun fact: Piper Methysticum, when translated, means intoxicating pepper”
Why Drink Kava?
Studies have shown that the properties in kava can ease anxiety, relieve stress, and relax muscle and nervous tension, as well as combat insomnia and improve sleep problems - all without diminishing cognitive performance.
As noted in one of the earliest Western publications on kava, all the way back in 1886: "A well prepared Kava potion drunk in small quantities produces only pleasant changes in behavior. It is therefore a slightly stimulating drink which helps relieve great fatigue. It relaxes the body after strenuous efforts, clarifies the mind and sharpens the mental faculties".
Want to read that study we mentioned? We got you, just click here.
“Fun fact: The main active ingredients in Kava are called kavalactones. Older plants have higher concentrations of kavalactones.”
Where To Try Kava?
Well, that's a no-brainer... 😉 Tenaga Kava, of course!
Our Kava Bar is located in Palm Beach Gardens, Florida but we also sell a range of our Kava products right here on our website! Just head on over to our Kava Shop.
We would love for you to visit us at the bar, but, should you not live near Florida, we recommend you try searching for a local Kava Bar in your area. The entire Kava community is full of great people who are knowledgeable on the product and who respect each other.